Hate who I am showing up as

I absolutely hate who I am showing up as, as a mother and wife. It is not at all who I really am.

The real me is so loving and kind, but I feel as if I am burnt out. I need some uninterrupted alone time and some self care but I don’t get a chance to be alone. I know these are thoughts creating this feeling of guilt and regret and sadness and anger. I would love your help.

Do I work on just changing the thoughts around my life, or do I take action by scheduling in more alone time to take care of me?

Thank you so much for your help!!