I have been doing the homework and it does feel repetitive (and difficult) but I push on. I remember you saying that it is a good exercise. Today when I wrote my thought that I have been working on I asked “how do you feel about it?” Today, I feel like it’s possible. Say what?! Just last week it brought up anxiety and fear. Today, it’s surprisingly less scary and more exciting and I was surprised by my answer. This is amazing work. Thank you for the tools!