How to engage further when reading?

Hi Brooke,
I just picked up some of the books you recommended in the Stop Overeating Workshop and I am so excited to dig into them. I have a habit of reading really fast and only grasping some of the materials. Typically in a month’s time I’ve totally forgotten what I’ve read and that really bums me out.

What advice do you have to better absorb the information and really learn it?

Thanks! Lynn