Indulgent vs debilitating emotion

Hi Brooke,
On page 12 in the February workbook you talk about indulgent emotions and then in the questions you ask us to think about “what are the most debilitating emotions” and then “Whats are your most indulgent emotions?” Can these two be used interchangeably? For example I feel (no pun intended) that worry is a debilitating emotion cause when I worry it often stops me from movin forward–but you mention it as indulgent–could it be both?