Hi Brooke, when I socialise I often end up feeling unlikeable, as if people don’t really enjoy or value spending time with me, even my family. I start positive but often come away feeling low & preferring not to see people because it hurts – I start thinking I’m not pretty, smart, funny, successful, outgoing enough. I concentrate on being engaged and interested in others. I remind myself that how other people feel about me is about them, not me. But I feel like I’m getting less confident & wish someone could just tell me what I’m doing wrong so I can fix it. How can I change?