C Friend lost 30pds and went alcohol-free
T I wish it was me.
F Jealous
A Ignore friend, feel sorry for myself, drink, eat poorly
R Hungover and fatter

I’m having trouble with what my new thought should be. Thinking if she can do it so can I, doesn’t seem true to me. Because I’ve never done it.

C Friend lost 30pds and went alcohol-free
T
F Determined
A Quit booze, eat well, workout
R I lose 30pds and am alcohol-free