– When to time the joymeal with tedious worksheet , is it 1 meal out of 2 meals in a day or does it follow one of the meals
– Is joymeal same as exception
– Do I still continue planning the joymeal while I’m eating all of it for emotional reasons while I’m physically detesting it
– How to stop taking the next bite which I don’t really want but primitive brain is suggesting to finish it as it won’t be available again