Judging People

Hey Brooke! One habit that I have (and have tried to quash) is judging people. It’s annoying to me (because of the thought “I shouldn’t be judging people” because “I don’t want to be someone who judges people”). I even see, very clearly, that the judgments I put on other people are judgments I put onto myself. (i.e. “He isn’t living up to his potential”… “She should be less negative”). It’s kind of like Byron Katie’s turnarounds. I see me in my judgments. When you realize that people are who they are … ourselves and others… how do you stop the judging? Or is it just practicing doing thought downloads around the judgments and choosing different thoughts each time until the judgments start to slow and stop? Thanks!