July Homework Model Help #1

I’m getting confused with what to put where in my models. The last 2 days the events I want to ‘re-write’ have been Overeating on my protocol – eating 2 chocolates instead of 1. Is this the C or the A in the model? I had been running it as the C, but am now thinking it’s the A?? C- overeat on protocol T – f@&k I did it again! F – guilt, failure, regret A – over analyse protocol, question program, beat myself up R – more urges?? OR if I put it in the A line it looks like this C – writing job applications T – I can’t do this, it’s too hard F – stressed, anxious, incompetent A – overeat chocolate R – still need to write application Can you help me please!