When trying to get fat adapted, is it all or nothing? In other words, is it ONLY when I’m not eating any flour or sugar that the fat adaptation process works OR, can I gradually cut flour and sugar (and wine) out of my routine and still see results?
Got an idea for us at Scholars? Tell Us Here
Looking for private coaching? Schedule your coaching session now
Copyright 2022 – The Life Coach School – All Rights Reserved | Terms | Privacy Policy