How do you let go of something that you have either been doing for a long time or thinking for a long time?
Once you have awareness, do you just decide not to do this thing or believe the thought? Or do you replace it with something new?
How do you let go of something that you have either been doing for a long time or thinking for a long time?
Once you have awareness, do you just decide not to do this thing or believe the thought? Or do you replace it with something new?
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