Had a great coaching call with Alana today and we talked about seeing / viewing my thoughts about food (or lack of what I can eat when I am trying to cut weight) with compassion instead of viewing them as bad things (since I typically view them as bad thoughts to be quickly changed, or I beat myself up for them).

Can you recommend any additional reading in the SCS vault to help me develop more compassion and openness towards those kind of thoughts? Thanks.