I have been feeling irritable and annoyed lately by everything… husband, kids, my schedule. What I realized after my thought dump is that it is me I am annoyed by and irritated with. Please Help…

Here’s my model
C – Being Human
T- I don’t actually love myself
F – Irritable
A – Go about day grumpy, short with family, annoyed by kids being loud or not doing what I have asked them to do, annoyed by husbands parenting or lack of helping with preparing meals/clean up/kid routines, Claim all those things as my C line and why I am annoyed and irritable, blame my schedule as to why I am annoyed, blame my food protocol as to why I am irritated, try to keep everything perfect throughout the day so I don’t get annoyed/irritated and grumpy.
R – Not loving self