Hi Brooke,
I did a thought model on an interaction I had with someone who was mad at me and dumped on me.
I did the models a few ways and realized that deep down I was mad at myself for letting this person down. However, I did not really do anything. She was frustrated and overreacted. She has her thoughts and I think she must have made assumptions about my thoughts.
Anyway here is my model.
C Yoga teacher
T I pissed her off
F Regret
A Beat myself up
R Feel like a big loser

Also,
C Yoga teacher
T She was too hard on me
F Mad
A Think badly of her, find her faults, her flaws and be negative
R Cannot go back to the yoga class

Does that make any sense?