Hi dear coach!
I love this month because it made me realise I did not believe I could reach my goal weight. So I’m working on it and it gets more believable by the day.
However, I’m also realising I’ve got another underlying belief: ok, I can reach 55kgs but then of course I won’t maintain that weight since my body weight has been yoyoing forever. When I was a kid I was growing up, then I was growing bigger, then I was dieting and losing weight, then gaining back some more.
So here are a few thoughts I can believe:
It is possible to maintain one’s weight.
I’m willing to believe I can maintain my weight.
I’m easily maintaining my weight, like everybody else.
This last one doesn’t feel very believable to me, though. Any helpful thoughts would be welcome! Thank you!
Nadège