Model Fatigue

I was in a really dark place this morning and did a 5 minute thought download. Literally all the thoughts were negative, so I sat down and started working on them with models. There was a lot of tears working through them and I’ve shifted from hateful to more neutral and exhausted. I made it through 14 models and I feel like I’ve run out of steam and don’t want to do anymore today and think I’m going to throw the download in the trash. Neutral and tired is better than I was feeling. When you’re in a dark place, do you just need to keep plugging through all the thoughts until you really feel better?