Hello there,

Today’s model upon thought download. Would love help with intentional one if the first is ok…
Also, is the non action evidence of not enough compelling reason?
C Still eating sugar and flour
T I’m a failure
F Shame and guilt (can see a pattern of f-ing guilt/shame a lot in my feeling line, oops)
A Find excuses and justify
R Keep eating sugar and flour

C Still eating sugar and flour
T Interesting. I can change today
F Curious and inspired
A Welcome the resistance to change
R Not eating sugar and flour

Charlotta