I’ve been ‘trying’ to achieve what I think is my natural weight, but have not been able to succeed. I only have 5-7 lbs to lose — the hardest pounds to lose!
Here’s my intentional model.
Where would the compelling reason be? In the thought line or the feeling line?
C: 115 lbs
T: that’s my natural weight without over eating. I believe that I can get there.
F: Disciplined, Committed
A: follow plan: stop overeating, listen to body, no snacking, be comfortable with hunger
R: weigh 115 lbs effortlessly