can you review these thoughts
“altho there was a time as a child when I could not survive without my caregiver,
as an adult I can now survive by myself, I am strong and independent”.
“children need to be cared for by a caregiver, in order to feel safe, as part of their emotional development- however adults can and do take excellent care of themselves without too much help or love from anyone else.”
“My normal healthy primitive brain has a program that looks for approval and love from external sources, however my adult brain chooses to intentionally create mutually beneficial, egalitarian relationships with all others. “