Hi Brooke, could I ask to for help to clarify my result? I want to improve my relationship with myself. I go back to the thought that I’m not enough over and over again. I know it helps to be really specific with the circumstance instead of saying myself, but it comes out in many areas of my life.

C: Myself
T: I’m not enough.
F: Sad, unworthy
A: act nice to prove to myself that I’m okay, look for validation from my fiancé or from others around me, beat myself up, spin in my thoughts, belittle myself
R:

For my intentional model, could my result be knowing I’m enough no matter what or would that need to be a though? I know some possible intentional thoughts could be – It’s possible I am enough. I notice I’m thinking the thought that I’m not enough and that’s okay. Do you have some thoughts that have worked for you? Thank you!!