First, thank you so much for the feedback.
It was so obvious after you wrote to recognize that I generally think my mother is a know it all better than anyone.
This makes me angry, resentful, put down, uncapable, immature, powerless.
And I realize that every thought is a choice…but this one feels so stuck and definitive I think mainly because I think it since childhood.

I am trying to figure out what I get to avoid by keeping this thought and I need some help on how to do it. Are there questions that can help me uncover this?