Can you please remind me how to properly plan for a joy eat or exception meal? I seem to recall you saying something about how important it is to think about and plan for how you will feel afterwards but can’t find it.
Thanks!
Can you please remind me how to properly plan for a joy eat or exception meal? I seem to recall you saying something about how important it is to think about and plan for how you will feel afterwards but can’t find it.
Thanks!
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