Dear Brooke,

It’s been nearly 2 months since I went “Full Brooke”. No sugar/flour, IF, reduced alcohol to 2x week, reduced social media. I feel fab. I’ve lost 20 pounds. After the first exciting 6 weeks, all the issues began to surface. I was well equipped to allow these feelings to surface and restructure my thoughts around them. My relationships are changing in ways I never thought possible.

And now — I have all this free space in my head. Space that used to be taken up by food and drama. And I’m ready to do something really exciting with this new space.

I’m ready to record my podcast.

Question – do you have anyone in your squad that would be a good coach for the technical side of getting started?

xx
Wendy in Scotland