Potato ok in protocol?

Hi Brooke. I wanted to check in about potatoes. I heard, outside of this coaching, that potatoes were on the “no” list due to their carb content. I see they are included in the veggie list in the overeating notes. Can you give some background on potatoes and insulin reaction, please? Also, is there any difference in reaction based on the potato preparation style? Is there any prep style that leads to over desire?