Rabbit Hole with News and Concerns about Future

Normally I am very focused, but I find myself sometimes reading news, politics, economy stuff that leaves me feeling very concerned and wanting to be “proactive” and have control over what’s going on in the world, but I know it’s not a productive use of my time to read that stuff… and I can’t figure out how to take charge because it feels outside of my control.

How do I not let myself read this stuff and get stressed out about it? I don’t want to be unprepared, but I also don’t want to get worked up about things that haven’t actually happened yet.