Just wanted to say thank you so much to all of your wonderful coaches. I have been struggling for a very long time, but I feel like I am finally finding myself and becoming the person I have always wanted to be by practicing the model and reviewing the information available on this site.
I just sat with an urge for the first time. I wanted to resist it so bad, wanted to give in, but I kept repeating the thoughts I planned on thinking in this moment and it helped me.
The urge has faded and I feel absolutely amazing! Just want to let anyone out there who is reading this know, that the feeling of being in control is definitely outweighing giving in. I look forward to continuing this process!