Sleepless in Cleveland


I’ve had a long standing issue with not being able to sleep when I am alone in a house. Started as a teen, and has continued into my adulthood….I use to grin and bear bear it for a night or 2, but now my husband travels more. I tell myself I’m safe (I have dog, alarm system, safe neighborhood) but once it’s dark and I’m in bed, I’m up, hypervigalant, scared, even though its irrational…any help you can offer I would really appreciate