Social media

I’m struggling working the model with being on the phone/social media. I feel I am constantly checking e-mail/social media to see if I’m getting interaction/engagement now that I’m starting to put myself out there about being a coach.

A/R: too much time on phone. Less time with family, being productive
Not sure why I’m doing this-T/F? Fear of failure if no one has engaged?

I want my new action to be limited phone time. But I’m not sure how to get there if I can’t get to the bottom of my thought.