I just wanted to say thank you SO MUCH to Brooke. You wrote an incredibly helpful response to my query about my 19 year old’s mental health issues. I was finally able to find a way to adjust my thoughts to produce calmer and loving feelings. More generally, this month’s work has been so helpful in exposing my thinking about this and other circumstances (financial, ex husband not complying with agreement etc etc). My models this morning showed me how many of my thoughts have been about marshalling evidence to justify my suffering. Now I have a plan for calm action, calm because I know I will be OK regardless of what happens in the external world. Much love!!!