The model

I’d like your advice on my model:

C – another coach who is taking credit for the success that I achieved with one of the clients
T – I can’t compete with her
F – threatened
A – I don’t post, get upset and spin out of control
R – I scroll on social media and feel badly about myself, not doing anything to make my situation better

My question is – sometimes a circumstance can be bad. This coach crossed a line. I keep trying to think of thoughts that would end in another result, but I do feel threatened and upset by her behavior. How can I look at this differently?