My brain keeps on offering me the thought that living an intentional life is “hard”.

c: i have to take kids to their sports practices
t: this is too hard
f: resentful
a: argue, complain, feel exhausted, not enjoy time with my kids
r: difficult relationships with kids, guilt about being a bad mom,

c: I have to take kids to their sports practices
t: ??
f: energized
a: be interested in my kids lives and motivated to support them
r: good relationships

how do I stat finding some useful thoughts?