I’m modeling a thought and having trouble with the circumstance. I’m not sure about how to make it factual.

Could you please help me with creating the circumstance from a thought download?  Thank you.
C: Me
T: I am in such a mood today
F: Crappy
A: Pay attention to my body aches, pay attention to the negative things my mind creates, disconnect from myself, justify my cold disposition towards my husband.
R: I find evidence for my thought.