I am trying to implement the allowing urges to overeat thing.
For two months now I think I have done just about anything but truly dropping into my body.
I managed to go through two weeks even, distracting with work/TV or even distracting myself by doing all kinds of thought work, trying to switch to my prefrontal cortex Thinking by writing down what will be the consequences of giving into the urge now.
I feel that all these activities were necessary because if I don’t occupy myself with something else, it feels I will be powerless to the urge and it will only grow stronger to if I feel it through.
Is that why I wasn’t able to stick to my protocol more than two weeks?