Unintentional thoughts, intentional thoughts and the thoughts debating the latter ones

Hello Brooke, I have been working on some models, but when I go into the intentional model, my brain seems to find always a counter thought for the new intentional thought. My question is, are those counter thoughts just news thoughts that need a new intentional model? Or are those thoughts a signal that the new intentional model is not strong enough?
Ps – I’m so exited about the next VIP call, I missed my first One but hoping the next one is in more suitable for my time zone!