Urge jar idea

Hi Brooke. I don’t have a question, just wanted to share. I was working with Lisa Hatlestad and she helped me find another great use for the Urge Jar. I’m not needed it for my weight loss, it’s going so well, but I do need work on positive self talk around my appearance. So, I get a bead for those thoughts.

“Your skin looks great today”, “great shoe choice”, “great job smiling and making eye contact, even when you don’t know someone”… things that help me build an internal sense of beauty and light, not relying on others…

Great idea Lisa!!!