Just starting to use the Urge Jar. Want to put that first bead in the jar!
I have a medication that I have to take on awakening in the morning and then wait an hour before having any food. Right now, I’m waiting that hour and am extra-hungry because I woke up really late and missed breakfast. There is no question that I will wait the hour because I want the medication to have it’s full effect. So I have fully accepted to forego eating for this hour, no matter how hungry I feel. Can I put a bead in the jar for this hour? I’m not really sitting here and allowing the urge, because it will be an hour-long urge. Does this make sense?