Here’s a model I’ve been working on and hoping to get some feedback on:

C: My 2021 word for the year is vulnerability. (This means it’s something I want to be aware of and practice in my daily life.)
T: Being vulnerable makes me feel weak, exposed, and less than others.
F: Horrible, sick to my stomach
A: Withdrawal
R: I live a sheltered, protected life. I constantly fear failure.

A possible new thought I’m working towards is:

T: I’m practicing vulnerability so I can be free and honest in my relationships. I can feel that way regardless of how anyone responds to my vulnerability.

Thanks so much!