Weight loss progress

I was doing very well with CTFAR and losing weight. It wasn’t fast, but it was steady and felt effortless for about 6 weeks until work got stressful again. Now I feel like I’m spinning my tires, trying to be health-conscious but being pulled in many directions at work and letting my feelings go unchecked (or unfelt, rather). How can I get back into using CTFAR for weight loss? I feel like I need a reality check or slap in the face-something to jolt me back into doing what I know works for me but is hard to do (especially under stress).