I’m realizing that what I thought was me getting passed my depression and eating disorder was actually me getting exceptionally good at dissociating from my feelings and my body.

I had started to wonder if maybe I was broken because apart from anger or feeling defeated, I don’t often have feelings that I’m “aware” of and I’m struggling to physically identify and name feelings. I know they are there because I’m absolutely acting on them!!

How would you go about reconnecting with experiencing feelings in the body to break the habit of buffering and disassociating?