Where does se panic go, on the C. F. or A line?
I was putting it on the F line but recently got to thinking it could go on any of these. Is panic an action, is it a buffer for a different feeling? Is it a circumstance like a diagnosis is?
C. zoom mediation on EX back pay, Wed with attorney.
T. I don’t want to see him
A. I get tight inside. my hands sweat. Short breaths…
Then I started to deep breathe
Repeat “ I am right where I need to be”
Is panic an action from a feeling …. Maybe fear or scared or hate?
I can also see how panic could be a circumstance…