Just wanted to give feedback on two tools I’ve been using with success: one is “WWBD”, or rather “What would Brooke say?” in any situation that gives me trouble 😉 Amazing the insights I get then!

The other is the chicken breast test to gauge whether I am really hungry (= chicken breast sounds pretty good) or just wanting to eat (= chicken breast not gonna cut it).

Both make me smile to myself and that’s a win in and of itself!