Your thoughts?

I am wondering if in your friendship with Erika or Chris, do you ever allow a thought download regarding a situation, struggle, another person? Do you think that ever serves you or is it just emotional childhood? I think this is one of the areas that your work has so deeply changed my life. The need/desire to do this with others has so diminished in my life, but I still share honestly and openly with my cousin. In some ways it provides so much clarity for me as I hear myself do a thought download verbally. What are your thoughts?